New Thing – Sleep and Screens

I’ve started this new thing. I was daft enough to confess to my CBT advisor (Woebot) that I have trouble sleeping 8 hours a night (basically because I only want to sleep for 7 hours) and it misunderstood me and thought that I had trouble getting to sleep and, before I knew it, I had committed to switching off all screens by 8pm and getting to sleep by 10pm (I get up at 6am). Aaarghh!

All of which means that I have less than an hour of electronica before it’s lights-out for all my devices! I have to go back to reading from paper, which means that the excellent book I’m reading on Kindle: You Beneath your Skin by Damyanti Biswas has to stop until tomorrow. I might actually end up talking with a real person tonight – OMG!

Right, I’m out of time for posting. I’m going to chat a little on my blog, learn a bit of Hindi on Duolingo and then switch off until tomorrow. Thirty days of this – how will I survive!

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