We use these at work. Thought I’d have a go at putting them into practice. So, here goes: I’m connecting by talking directly to you (yes, you!) on this blog. I’m being active by going to wash the breakfast dishes as soon as I finish this ost. I’m taking notice by … hey look – the sun is shining outside – it looks like it’s going to be a beautiful day. I’m keeping learning by studying and practising these five ways to wellbeing. And I’m giving by sharing these tips with you.
You’re very welcome. 😊