Plug Into Reality

CHAPTER 1: EXPLORE YOUR WORLD
Turn right (when walking)
Visit the local park
Reconnect with the past (museums)
Forage (for food)
Go camping
Explore your national heritage
Beachcomb.

CHAPTER 2: EXERCISE YOUR BODY
Walk
Run
Cycle for pleasure
Cycle for fitness
Try silly cycling (unicycle)
Learn a martial art
Join a local sports team
Surf
Relive old childhood games.

CHAPTER 3: EMBARK ON NEW ADVENTURES
Take on the zombies
Wing-walk
Go wine-tasting
Go coasteering
Go paintballing
Go tubing (rafting on innertubes)
Get wild with theatre
Go zorbing.

CHAPTER 4: EMBRACE YOUR SOCIAL LIFE
Arrange to see an old friend
Play dinner carousel (dine at friends’ homes)
Join a book club
See family
Send a postcard (or five)
Have a barbecue
Make new friends
Go out on the town.

CHAPTER 5: EXPERIMENT WITH NEW HOBBIES
Dig in (gardening)
Unleash your inner doodler
Splash out with some paints
Take your brush skills to the next level
Get your hands greasy (car mechanic)
Join a band
Sing
Learn an instrument
Attend an open-mic night
Pull the other one (bellringing)
Get on the airwaves.

CHAPTER 6: EXPAND YOUR MIND
Meditate
Enter a world of puzzles
Challenge your friends
Get three-dimensional
Juggle
Try out an evening class
Play spontaneous number games
Stargaze
Get that degree
Start a journal
Write a poem
Write with others.

CHAPTER 7: EXPRESS YOUR COMPASSION
Donate to a food bank
Volunteer
Give 1 per cent
Get involved with your local school
Fundraise
Help out at an animal shelter
Perform random acts of kindness.

CHAPTER 8: ENJOY BEING SILLY
Catch peanuts
Transform yourself (costumes)
Gargle (whilst humming)
Beard up
Invent stories (about strangers)
Set a new trend
Impress (charades)
Have a banana (literally).


(all of the above are from How to Unplug by Ross Dickinson)

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