Become aware of the soles of your bare feet as they hit the ground. Focus your attention on this for a while. Now switch your awareness to the sound of the boots striking the pavement behind you. Perhaps you are aware of how much closer they are getting.
Hear the sound of your breath rasping through a throat that is hot and dry, aching and raw. Focus on this sensation for a count of three.
Then switch attention smoothly to your mind. Look for the next thought, and the next one. Perhaps it is about the darkness all around you. Perhaps your distance from home and safety.
Become aware of your feelings now. Fear is there, of course. Perhaps also a little anger at yourself for straying so far from familiar pathways and bright lights. Just remain aware of them for now. Focus your awareness.
Now bring your attention to your breathing. Follow your in-breath. Follow your out-breath. As you breathe in, follow the air on its journey, all the way to that little pause, then follow the air out of the body. Perhaps become aware of the heat of the air as it leaves your aching chest, through the sticky heat of your throat and out through your gasping mouth.
As you breathe in, pull light and love from your wisdom source. And as you breathe out, push despair and panic out of your body. Just let it go.
Now try to widen your awareness to the dark figure behind you, closer now. Too close. Recognise that you are not your thoughts and your emotions. If your body is feeling tense, try to build a little distance between you and your tension.
Practice being grateful for the dark thoughts and your dark pursuer – they have come as a gift to you; as a teacher on your path.
Allow yourself to become a little curious about what will happen when this pursuer catches you. Let this thought slip into you. Watch how enters your mind. Observe the effect it has on you. Catch and track the thought as it moves through you, and then let it go.
Resume your attention on the events in your body. Notice the burning sensation in your legs. Feel what is happening in your chest – the pain as your heart races, the agony as your lungs suck in oxygen, the ache in your muscles. Then relax into these sensation. Feel them, and know that you are not your chest. Observe and yet remain aware that you are separate from these sensations.
Now become calmer. Do not force this to happen, but recognise that peace is your core nature and just allow yourself to become tranquil.
As this feeling of peace flood your being, become aware of the hand on your shoulder, throwing your body off-balance. Do not worry about this.
As you observe your body slamming into the dark concrete – cold against your hot face, remind yourself that you are an observer. As your awareness expands into the sudden sensation of the solid body on top of yours, grunting breath against your face, hands tearing at your clothes, know that you are the embodiment of peace.
Retain this awareness, and let terror flow out of your mind. Easily and naturally.
Remain focused on your breathe, and let love wash in, and then shame flow out.
Continue this practice.
In … then out.
In … then out.
I think this process might help me to fall asleep.
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Really? Are you sure, Peggy?
I mean – you did read this, didn’t you?
I imagine it would be more likely to give you nightmares.
Kindness – Robert.
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At least I’d be asleep! 🙂
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Ah. I see. Insomnia and all of that. Ah well, don’t worry, Peggy – we’ll all be gone after 100 years or so (and maybe sooner). 🙂
Kindness – Robert.
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What a great post. Practicing mindfulness is one great way of living in the present and being conscious of our immediate environment.
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I’m not sure that you read the full post, Ajibola. Did you just read the header?
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I read it all before I commented, but my thought was that the post is a realism and you’re teaching people how to practice mindfulness. That’s why I just express my opinion on mindfulness in general.
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The post is a satirical comment on the almost impossible prospect and indeed the inadvisability of practicing mindfulness whilst being attacked by a violent sexual predator.
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Oh okay. It’s not proper in that kinda scenario, but are you pro or anti mindfulness in general ?
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Pro. In general.
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That’s nice and that means you agreed to my first comment 😉
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Yikes! Robert, this is not something I’d need to experience firsthand to capture those emotions! Scary as all get out.
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It’s satire. No-one would want to be experiencing this … I guess.
What does ‘scary as all get out’ mean?
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Haha, I know no one wants to experience that. It means scary as hell, SO SCARY!
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Ah-ha. I understand now. 🙂
Never heard that phrase before.
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It’s that Yankee-British disconnect we have 😉
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Yee-haw – ain’t it just. *mutter mutter mutter*
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I’ve never actually heard anyone say yee-haw
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Doesn’t Dolly Parton say it, like, all the time? 🙂
Actually, neither had I, until I went on YouTube and found that there are several so called Rednecks willing to go at it at the top of their lungs for your delectation.
Ain’t life just grand. 😀
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Yes, YouTube is a never ending source of entertainment. I admit I rarely go there except for children’s videos or a song for my blog.
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I get the idea, sometimes, that each state in the US is like a little (and some not so little) nation unto itself and that Texas and New England (for example) shall never meet or even find any common ground.
YouTube. Yes – I totally agree. Songs and … and that’s about it. Better not to get sucked in otherwise. 🙂
Happy Thursday, Dee.
Kindness – Robert.
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Maybe that’s true. I would say more like groups of states. I’m from the Midwest so that’s the whole center section and it’s somewhat alike. Geography is probably the biggest part. We don’t have mountains or an ocean coastline. We have prairies, farmland (some), etc. So yeah people are different than the New England area. 🙂
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The fly-over states. Hey – Bill Bryson is from around there – do you know him? 🙂 I have a pain in my chest. I think it’s wind. Scuse me – I need to burp.
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Bill? Sure I think I went to school with him…
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😀
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Now, that’s a mindfulness practice I can embrace. Awesome!
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Hmm. I have some bad news for you. There’s no easy way to put this, so I’ll just come right out and say it without prevarication and without beating about the bush. I mean – it’s best to be straight with people, right? There’s nothing to be gained by procrastination when saying these things because although the truth hurts, wasting time tries people’s patience and that can be more annoying than anything else, even being poked with a dirty stick. Anyway, here’s the thing, my fine furry friend … are you sitting comfortably? I mean, I wouldn’t want you to be uncomfortable. Okay, okay – here goes. My friend – you are totally bonkers. 🙂
Kindness – Robert.
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Of course I am, I’m a writer/creative type! “Reality is very disappointing.”–Jonathan Switcher, Mannequin (movie quote).
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Ah, well then – welcome to the club. 😉
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🙂
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Hmm. I have some bad news for you. There’s no easy way to put this, so I’ll just come right out and say it without prevarication and without beating about the bush. I mean – it’s best to be straight with people, right? There’s nothing to be gained by procrastination when saying these things because although the truth hurts, wasting time tries people’s patience and that can be more annoying than anything else, even being poked with a dirty stick. Anyway, here’s the thing, my fine furry friend … are you sitting comfortably? I mean, I wouldn’t want you to be uncomfortable. Okay, okay – here goes. My friend – you are totally bonkers. 🙂
Kindness – Robert.
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Ha! What a clever post Robert lol Mindfulness is not always the best solution 😉
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I suppose it helps on one level, but sometimes, just sometimes, a more practical path would be recommended. 🙂
Kindness – Robert.
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