When I was 25 I decided that I was feeling too tired, lethargic and energyless so I did an experiment. I cut out all the things that I could think of in my diet that might make me feel that way – sugar, coffee, tea, sweets, alcohol and chocolate. I basically went cold turkey on the whole lot.
After a week or so of this (maybe the toxins took a while to leave my body/brain?) I started to feel amazing with so much energy and zing! It was a revelation to me how fantastic I felt!
Then I introduced these things back one by one to see how each made me feel. It would be, like –
- I would drink a can of coke,
- feel brilliant for 10 minutes,
- start to itch after 20,
- get a stomach ache after 30,
- feel hot and bothered after 40 (these times are just ballpark),
- feel depressed after an hour.
It wasn’t until a couple of days later that my energy levels and wellness of mind would recover.
A week after that, when the coke was out of my system, I tried another of those substances and watched what happened.
Pretty much the same thing happened.
Since then I’ve not really touched those things … apart from chocolate.
Chocolate is my only downfall.
It’s bad for me, but I still love it.
Save me!!
I cannot help you, it’s my downfall, too. But chocolate is good for you, especially dark chocolate 🙂
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Eesh – I can’t be doing with dark chocolate! *crosses index fingers and holds them up in front of his face*
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Milk chocolate is too sweet! Maybe I’m just sweet enough already 😉
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Yes, that’ll be it – you’re sweet enough already. Funny, that’s something we say in our family too. 🙂
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Phew, finally we’ve reached common ground …
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Hahaha – yes! *pumps fist*
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😀
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You wouldn’t eat plain cocoa without sugar, would you?
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Nope.
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I got a sweet tooth too. But no cavities! 😁
Do you drink coffee?
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Not never no. Not since I was nineteen (or so) – when I left (what was left of my) home.
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Wow!
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Too strong for me.
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Understood. My sister can drink coffee right before bed, and it still doesn’t keep her up.
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Craazeee! And talking about bed …
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I know – she’s loca. She’s also obsessed with running (not like me, who just dabbles in it). Bonne nuit, Robert.
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GN, S. 🙂
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Thanks, Robert.
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Hmm…food for thought here, unhappy thought. Not sure I can do without sugar /in/ my coffee. 😦
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It’s a struggle at first, but after the first 6 months you don’t even notice the difference. 😉
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Six months….ugh. 😦
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Hahaha – feeling good is not for the faint hearted! 😀
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-sigh- I made a slight attempt today – substituted green tea for coffee in the afternoon. I think I’ll have to work my way up to this 🙂
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Baby steps. You’ll get there. 🙂
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🙂
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This is my goal over the summer. Leave sugar and sodas behind. You’re proof it works, Robert.
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Well, apart from the chocolate. I might have to stick to the dark (and wash it down with a couple of glasses of red wine). Good luck, Audrey. 🙂
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Dark chocolate has many benefits, so keep it, I say
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I might have to switch to dark then. 😦
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I’m enjoying a 65% cocoa with crystallized ginger
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That sounds excellent!
I am currently working my way through a M&S 46% Milk Chocolate bar. I guess I need more choccy and less milk. 🙂
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My favorite candy bar is 3 musketeers
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Dark chocolate and red wine defy all odds.
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Hiw many bottles am I allowed! 😀
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Are you planning on driving any time soon?
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No, not at all. I’ve given up the car and taken to my hind legs. 😀
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Then enjoy your wine.
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Yay! 🙂 *pumps fist*
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But chocolate and wine Robert. Chocolate and Wine.
I just realized the person above me was thinking the exact same thing !!
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There’s a lot of support for wine. Thing is though, I don’t drink! What’s a boy supposed to do? 🙂
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I don’t eat lots of sugary things, but chocolate gets me every time!
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Yeah, me too. *sigh*
Still, it’s only life – right? 🙂
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Make your own chocolate bars….dark chocolate, coconut milk and honey…
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No that, my dear, is the best suggestion I have had for a loooong tine! 🙂
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I have a little miserable ritual that involves salt, sugar and speed eating 😞 I try to fool myself that I need these days …
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